The majority believes that being healthy and fit is the same. It can happen that you can be healthy and not fit and vice-versa. The best benefits can be found with a balance of both sides. Let’s find the difference between fitness and health
Health refers to the state of complete physical, mental and social well-being. It does not merely indicate the absence of disease or infirmity. It involves aging well, quality of life, freedom from pain, longevity, etc.
On the other hand, fitness is defined as a set of attributes that help a person perform physical activity. Fitness is made of various components. Whenever anyone talks about fitness, he or she has to discuss the following components.
- Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Accuracy
- Agility
- Balance
Fitness involves some sort of activity that stimulates various systems of the body. Heath, at the same time, includes each and every system of the body. Health can only be achieved through a lifestyle that supports health.
Difference Between Fitness and Health
Health is a broader term within which fitness is one of the elements. Let’s understand the differences with some key points.
- Fitness basically indicates the ability to perform a given task or activity. At the same time, health refers to a person’s complete state of well-being, where physiological systems work in harmony.
- A person can be fit but not always healthy.
- Health is a much broader term that can vary from individual to individual. However, fitness is one of the states of being healthy.
- Fitness generally refers to physical wellness. Health includes physical, mental, social, and spiritual wellness.
- Health denotes the inner power to fight against diseases and anxieties. And fitness denotes physical look, weight, and body shape.
- Fitness can be measured, but health is not measurable.
- Fitness is more about the outer being. Health focuses on inner well-being.
Closing Words
Health is a wider term in which fitness is a concept. You can achieve fitness with short-term proper nutrition and exercises. Health is more a long-term process that drives you to a healthy life.